If you’re looking to strengthen and tone your abs, you can take your workout to the next level by adding a few key kettlebell exercises.

How many kettlebell swings a day for abs?

This is a great abs exercise that targets your core and strengthens the obliques, says strength coach Jason Duncan. Start on the floor with your feet shoulder width apart, holding a kettle bell ab workout | Strong And Fit in one hand.

Slide the kettlebell back and forth under your right arm for 12 repetitions, alternating sides each time. Repeat the move on the left side for 8 to 12 reps, too.

The Plank Pull-Through

This exercise is great for working the obliques and other muscles in your abdomen and lower back, according to Noam Tamir, certified strength and conditioning specialist at TS Fitness in New York City. It also challenges the hamstrings and glutes.

The simplest way to do this exercise is to lie on your back and keep your knees bent while raising your upper body up so it creates an imaginary V-shape with your thighs.

You can do this exercise with any kettlebell, but a heavier weight is recommended for more advanced levels of fitness.

Russian Twists

Keeping your legs close to the ground will make this an effective exercise for targeting your obliques and belly button area. It’s not necessary to do this every day, but it can be a good addition to your routine when you want to target your abdominals or lose a few pounds.

 

Breathwork is a practice that can be done online and in-person to help people gain mental clarity or heal from physical ailments. Individuals that have learned breathwork practices often become compelled to share their knowledge and experience with others by becoming breathwork facilitators.

There are a wide variety of breathwork near me certifications and trainings available both online and in-person. Some offer courses in just a few hours, while others can last months or even years. Regardless of the length of your training, it’s important to find a high-quality program that provides the support you need for your journey into becoming a breathwork facilitator.

Finding Breathwork Near Me: How to Locate a Practitioner or Group in Your Area

The best online courses for breathwork facilitator certification are those that provide a balance of theory and practical application. These courses teach you how to teach the techniques of breathwork in a way that is relevant and accessible to your students.

Alchemy of Breath’s Breathwork Facilitator Certification is an excellent option for anyone who wants to lead a breathwork class. The training includes guidance and teachings on how to facilitate a breathwork class safely and effectively, which will help you to reduce stress, increase performance, and improve mental clarity.

Breathwork Healing’s Facilitator Training is another great option for those who want to learn about using breathwork for self-exploration and trauma healing. This in-person training includes 50 hours of training over 6 days, as well as 4 hours of self-study.

Why we recommend it: This breathwork facilitator training offers a fun European retreat where you can heal with other attendees and learn the basics of teaching your own breathwork classes.